anidra in english How to Get Rid of Insomnia & Anxiety Naturally?

Insomnia is a very common problem nowadays. Our mind is not relaxed because we are connected with many people at the same time through online social networks and our mind and thoughts are working too much. People are searching the solutions to relax their mind. If we talk about Ayurveda, Sleep is considered as a very important part of our life. There are certain herbs which are very good for insomnia, sleeplessness, restlessness, anxiety, stress and other mental disorders. These herbs are Brahmi (Bacopa monnieri), Vacha (Acorus calamus), Sarpagandha (Rauwolfia serpentina), Jatamansi (Nordostachys Jatamansi) and Tagar (Valeriana wallichi). Read more - http://www.planetayurveda.com/insomni...
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anidra in english How to Get Rid of Insomnia & Anxiety Naturally?
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